Warm yourself up this fall with a new take on an old classic. This tomato soup is full of wholesome, plant based ingredients, making it a healthy way to stay warm this fall!
In today's society, we are embracing a culture that is focused more and more on healthy living. This is primarily seen in the increase of health food options and rise in activities such as yoga and crossfit. Juice bars and yoga studios are exploding in popularity, and even the media is taking part, campaigning slogans such… Continue reading Six Simple Tricks to a Healthy Home
I am one for a good bargain. When it comes to food shopping, this is no exception. In my area, there is a local grocery store my family likes to go to called "Caputos". They have great deals on produce, from local fruits and vegetables to exotic delicacies. My favorite section however is in the… Continue reading Fried Spiced Banana Tacos with a Tangy Slaw
The Four Celestial Animals are a cornerstone to Feng Shui. They are mythical creatures that contain specific energies that relate to the features of our space. Each animal is associated with a direction and an element. It is through these animals that we build a better understanding about the natural energy of our space. Red Phoenix The Phoenix is… Continue reading The Four Celestial Animals of Feng Shui
Often times when I make smoothies, my focus is primarily on taste. What ingredients work well together to make for a yummy breakfast or evening treat? Smoothies already have wonderful health benefits due to the nutritional value of the fruits and vegetables used, but they can also can assist us in healing our energetic bodies.… Continue reading Solar Plexus Smoothie
Another city day, another poor day for my skin. I could just feel the dirt and pollution from the urban jungle clogging my pores from today, and I really needed something additional to my nightly routine. So I whipped together this Lemon Honey Nutmeg Exfoliant. It gets deep down into my pores, removing dead skin… Continue reading Lemon Honey & Nutmeg Exfoliant