Plant-Based Eating

40 Vegan Recipes for Fall

It’s October! The season of fall has taken over, and I more notice it with the changing cooler temperatures than the changing colors of the trees. Brrrr! Time for warming meals, especially with the dreary weather that entails a Seattle autumn (or so I am told, as I will soon find out for myself).

My boyfriend and I are still settling into living in Seattle, but we are happy with our move. One of the things we love is the Farmer’s Market, which happens every Sunday just a few blocks from our apartment. Right now, farmers are bringing out their fall produce. Kale, squash, cabbage and root vegetables are on the menu for my meals in the upcoming months, as these are the vegetables that are starting to come in season.

I’ve compiled a list of delicious plant-based meals to keep your belly full, your body warm, and your tastebuds happy!



Pies & Casseroles


Beet & Caramelized Onion Tart via Dishing Up the Dirt


Beet & Caramelized Onion Tart with Almond Crust and Cashew Ricotta 

Thyme & White Bean Pot Pies 

Cottage Pie


Entrees & Sides


Roasted Butternut Squash Salad with Chickpeas and Kale via An Edible Mosaic


Caramelized Sweet Potato and Kale Fried Rice

Red Cabbage and Beet Slaw with Cranberries

Autumn Couscous

Roasted Butternut Squash Salad with Chickpeas and Kale

Raw Cauliflower Couscous with Kale and Cabbage

Quinoa, Sweet Potato, and Cranberry Stuffing

Mushroom Pilaf

Roasted Fingerling Potatoes with Rosemary and Garlic

Potato Cakes stuffed with Mushroom

Lemony Quinoa with Butternut Squash


Plant Pasta


Spaghetti Squash with Swiss Chard and Cranberries via Cookin Canuck


Butternut Squash Pasta with Candied Walnuts

Spaghetti Squash with Swiss Chard, Dried Cranberries, and Dijon Dressing

Spaghetti Squash with Spinach Artichoke Cream Sauce


Soups, Stews, & Chilis


Sweet Potato and Lentil Chili via Fannetastic Food


Irish “Lamb” Stew

Sweet Potato and Lentil Chili

Portobello Beef-less Stew

Roasted Cauliflower and Kale Soup

Mushroom Soup

Carrot Soup with Caramelized Onions

Lentil Soup

Quinoa and Sweet Potato Chili

Butternut Squash Soup with Maple Roasted Chickpeas




Black Rice, Beet, & Kale Salad via Yummy Beet


Black Rice, Beet & Kale Salad with Cider Flax Dressing

Cranberry, Walnut, and Kale Salad

Farmer’s Market Cobb Salad

Brussels Sprout & Apple Salad

Kale & Apple Salad

Roasted Vegetable Salad with Garlic Dressing

Fall Harvest Salad




Pumpkin Energy Bites via Gimme Some Oven


Raw Apple Pie

Apple Pie Protein Bars

Pumpkin Energy Bites

Cinnamon Apple Energy Bites

Cinnamon Almond Bars

Pumpkin Muffins with Cashew Cream Frosting

Chia Spiced Pumpkin Bars

Pumpkin Seed Brittle



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